Whether you’re feeling stuck in cycles of anxiety, navigating past trauma, facing relationship struggles, or living with fears that seem to take over your life—you don’t have to go through it alone. I offer a supportive, collaborative space where we can work together to better understand what’s getting in the way and help you move toward a life that feels more grounded and meaningful.I specialize in treating OCD, phobias, trauma, and anxiety using evidence-based approaches like Gradual Exposure/Systematic Desensitization, CBT, and trauma-informed care. I work with couples and families to improve communication, strengthen connection, and navigate challenges with honesty and empathy. I also offer ecotherapy, bringing the natural world into sessions to deepen awareness, regulate the nervous system, and foster a sense of calm and belonging. I provide affirming care for LGBTQ+ individuals, offering a space for both healing and identity exploration without judgment. Therapy isn’t one-size-fits-all—together, we’ll find approaches that fit your needs, goals, and pace, helping you move toward a life that feels more balanced and meaningful.