Life’s challenges can feel overwhelming, especially for women navigating the constant pressure to be everything to everyone. Whether you’re managing a career, caregiving responsibilities, motherhood, or simply the invisible expectations placed on women every day, it’s easy to lose sight of your own needs. I specialize in supporting women who feel overextended, emotionally exhausted, or stuck in survival mode—whether due to trauma, burnout, or the quiet, chronic stress of carrying too much for too long. You deserve space to be held, supported, and seen. I am a Licensed Professional Counselor with advanced training in Brainspotting, Somatic and Mindfulness-Based Practices, Trauma-Informed Care, and Emotionally Focused Treatment. My practice supports women across the lifespan, focusing on trauma, perinatal/postpartum care, hormone-related changes, parenting challenges, anxiety, depression, & relationships. My practice is grounded in a maternal, relational approach that honors your lived experience while fostering empowerment and growth. I work holistically, integrating mind-body approaches to help you move toward lasting change. Whether you’re feeling stuck, exhausted, or simply need space to breathe and be supported—I’m here to walk alongside you.