I work with teens and adults navigating anxiety, life transitions, career decisions, and the weight of perfectionism—helping you slow down, make sense of what feels overwhelming, and reconnect with clarity and direction. As a Master's Level Counseling Intern, I blend insight-oriented therapy with practical tools grounded in Cognitive Behavioral Therapy, psychoanalytic approaches, and evidence-based methods like the Gottman Method. My style is warm and collaborative, creating a space where you can be honest about what's hard while feeling genuinely understood and supported. I take a holistic view of mental health, recognizing how your mind, body, relationships, and spiritual wellbeing are deeply connected. I'm trained in yoga and ongoing study of neuroscience, nutrition, and nervous system regulation—all of which inform how we work together. Faith and spiritual integration are important to me, and I welcome conversations about spirituality when they're meaningful to your story. I offer both in-person and telehealth sessions with individuals, couples, and groups, and I'm currently accepting new clients.
Looking for practitioners who accept insurance?