My approach is grounded in the belief that healing is about recovering access to your vitality, creativity, connection, and sense of self. I work with adults and young adults navigating trauma, complex trauma, PTSD, dissociation, anxiety, depression, mood disorders, grief/loss, eating disorder recovery and relationship or attachment wounds. As a Licensed Professional Counselor and Registered Art Therapist, I integrate psychotherapy, art therapy, Internal Family Systems, somatic approaches, and insight-oriented work. My background includes experience in residential and intensive outpatient treatment settings, where I directed programs supporting adults and adolescents with complex trauma, eating disorders, and co-occurring mental health concerns. Together we may explore patterns, protective parts, body responses, and old relational wounds that have shaped how you survive- while gently making room for more choice, connection, and self-trust. When we process trauma, we begin to heal the disconnection from self and are given back one of our deepest resources: vitality.