I work with teens and adults seeking support for anxiety, depression, stress, ADHD, trauma, and life transitions. I also have extensive experience working with active-duty military members, veterans, and their families, helping them navigate the unique stressors and transitions that come with military life. I take an individualized, evidence-based approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed treatments, including Cognitive Processing Therapy (CPT) and EMDR. I am licensed in ID, UT, TX, and SC and supervise LPCs in ID. My approach is warm, direct, and nonjudgmental, creating a space where you feel heard, supported, and empowered to grow.