You might look like you’re holding it all together on the outside—but internally feel overwhelmed, disconnected, or stuck in patterns you can’t seem to change, especially in relationships. I work with high-functioning adults who are healing from complex trauma and navigating identity shifts, including difficult family dynamics, early relational wounds, or high-pressure environments—including religious ones. Together, we focus on understanding the deeper patterns driving your experience—not just managing symptoms—so you can feel more grounded, clear, and connected to yourself. My approach is trauma-focused, relational, and integrates NARM, attachment-based work, somatic therapy, and practical tools from DBT and ACT.