Kelli Shepard
Introduction
Welcome! I became a therapist because of a combination of my own life experiences and a deep, lifelong desire to help others. I understand that life can feel overwhelming, complicated, and lonely at times, and I believe everyone deserves a space where they can feel heard, supported, and understood without judgment. My professional background began in healthcare and social services before leading me into the therapy field. In every setting I worked in, I discovered that my greatest passion was holding space for others and helping them navigate difficult seasons of life. I support clients experiencing anxiety, depression, trauma, emotional overwhelm, relationship challenges, and major life transitions. My approach is warm, trauma-informed, direct, and compassionate. I use a combination of EMDR, somatic therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy, tailoring the process to each client’s unique needs. I also believe that authenticity, connection, and simply having a safe place to show up as you are can play a meaningful role in the healing process. My goal is to help you feel more grounded, better understand yourself, develop healthier ways of coping, and move toward meaningful and lasting change.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Communities
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Military/Veterans
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Lesbian, Gay, & Bisexual
Age groups
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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Blue Shield
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Molina
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United Healthcare
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Blue Cross
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UMR
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Medicaid
Pay out-of-pocket
Locations
FAQ
