Welcome. Whether you're navigating anxiety, depression, grief, life transitions, or the lasting impact of developmental trauma, I wholeheartedly believe in your innate ability to heal. I offer guidance to those who are on a path of deepening self-awareness and reconnecting with their truest selves. With over 15 years of experience, I provide a grounded, empathetic presence and an engaged, curious, non-pathological approach. My goal is to create a space that feels safe and collaborative, honoring your unique journey. Together, we will cultivate internal ease and flexibility, gently unearthing the wisdom you already carry within. I believe talk therapy is an important part of the healing process, and we’ll spend time exploring thoughts, patterns, and meaning together. I also incorporate nervous-system–based approaches, including Somatic Experiencing and EMDR, to support deeper, more lasting change and help you feel more easeful, present, and resilient amidst life’s many challenges. I’d be honored to support you as you explore and reconnect with your whole, authentic self. I offer a free 15-minute consultation chat to see if we’d be a good fit. Feel free to reach out when you’re ready—I’m happy to connect and answer any questions.