You may look capable and put-together on the outside, while inside you’re anxious, exhausted, overthinking, or second-guessing yourself. Maybe you’re used to being responsible, keeping the peace, or trying to get things “right”—and you’re ready to understand why these patterns keep showing up. I work primarily with women navigating anxiety, perfectionism, people-pleasing, trauma, relationships, life transitions, and complicated experiences with faith. My approach is collaborative, trauma-informed, and curious. Rather than simply telling you what to think or do differently, we’ll explore the patterns, beliefs, and experiences that have shaped you and whether they’re still helping you. I use ACT, IFS, EMDR, and somatic approaches to help you create more room for flexibility, self-trust, and choices that feel like your own. If faith is important to you—or complicated—there’s room for that here too. You don’t need to arrive with the “right” answers.
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