I work with individuals across the lifespan—from young adults navigating early adulthood through elders facing life's later chapters—to address anxiety, depression, and trauma. My approach draws from multiple evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), somatic therapy, and Internal Family Systems (IFS), allowing me to tailor treatment to what resonates most for you. I'm particularly drawn to integrating mindfulness and somatic awareness into our work, helping you reconnect with your body and build resilience from the inside out. Whether you're processing past wounds, managing overwhelming emotions, or working toward meaningful change, I'm here to meet you where you are. I offer telehealth sessions and accept Aetna, UnitedHealthcare, Oscar Health, Florida Blue, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to support your healing journey.