My ideal client is an adult who feels overwhelmed by chronic insomnia, anxiety, depression, or the lasting effects of complex trauma. They may find themselves exhausted from sleepless nights, stuck in cycles of worry, weighed down by low mood, or struggling to move forward from difficult life experiences. Often, these challenges are deeply connected, making it hard to feel present, energized, and engaged in the life they want to live. Their goal is not only to feel better, but to regain a sense of balance, purpose, and control over their well-being. I specialize in helping adults navigate insomnia, anxiety, depression, and trauma. Trained in CBT-I, the gold-standard treatment for chronic insomnia, I help clients address the thoughts and behaviors that interfere with sleep. I also incorporate CBT and DBT skills to improve coping, emotional regulation, resilience, and overall well-being. Many of my clients come to therapy feeling discouraged after struggling on their own for a long time. Together, we identify practical tools and strategies to create meaningful change. I offer a free 15-minute consultation so you can ask questions, learn about my approach, and see if we're a good fit in a supportive, judgment-free space.