Kelly Gutowski

Trauma-informed therapy for those who are used to being strong for everyone else. You may be the dependable one—the helper, the encourager, the steady presence others rely on. You carry a lot for the people in your life and often hold space for others at home, at work, or in your faith community. Many of the people we serve are high-capacity helpers and professionals—healthcare workers, therapists, ministry leaders, parents, and caregivers—who carry a heavy emotional and mental load. While many of our clients are women who have spent years caring for others, we welcome anyone seeking a place to slow down, process, and heal. If anxiety, trauma, or constant stress has left you feeling stuck in survival mode, you don’t have to carry it alone. Rise and Renew Wellness is a trauma therapy and Christian counseling practice based in Glendale offering online therapy across Arizona and the Greater Phoenix Area. We provide convenient online appointments designed to support people with busy schedules, with a limited number of in-person sessions available at our Glendale office. Our compassionate, trauma-informed therapy approach addresses the whole person—mind, body, and spirit—and for those who desire it, therapy can also integrate Christian faith as part of the healing process. Grounded in evidence-based and trauma-informed mental health practices, we help clients move from survival mode and exhaustion toward healing, hope, and renewal. Whether you are seeking trauma therapy, EMDR, life coaching, or support for anxiety and depression, professional care is available from the comfort of your own home. If desired, we incorporate a Christian worldview and faith-based practices into your care plan, blending your personal faith with clinical methods. Inspired by Romans 12:2, we are here to help you rise into your purpose and renew your mind. Meet our Founder Hi, I’m Kelly. I’m a Licensed Clinical Social Worker and the founder of Rise and Renew Wellness. I want you to know you are worthy of healing, and making time for yourself is an act of courage. I believe it’s no coincidence you’re here, and I’m honored to support you as you take this step toward the life you were created for. My approach is built on a Mind-Body-Spirit framework. I use evidence-based tools like CBT to renew the mind and EMDR to release trauma stored in the body. Together, we engage the Spirit to bring lasting restoration to your soul. This is a place where you can finally be vulnerable, get to the root of the pain, and change your story for good. By offering online counseling in Arizona, I protect your precious time—no commutes, no waiting rooms—just a safe, confidential space to breathe and heal. It's a privilege to work alongside you. Professional Experience & Heart for Healing Kelly Gutowski, LCSW, is a compassionate behavioral health leader with over 20 years of experience in mental health and counseling in Arizona. Her background as a therapist, coach, associate pastor, and mentor is rooted in the belief that everyone has the capacity to flourish. Kelly specializes in trauma-informed, faith-based approaches for adults experiencing anxiety, depression, and PTSD. She is passionate about creating spaces where people feel safe, supported, and equipped to step into the life they were created for. “While I specialize in helping women navigate the complexities of trauma and anxiety, my door is open to any adult seeking a mind, body, and spirit-integrated approach to mental health. I know taking this step feels heavy. Let’s spend 15 minutes talking about how we can find a path to peace together. No pressure, just a safe space to be heard."