At the heart of my work is the belief that people are not limited to the stories they have inherited, survived, or repeated. Counseling offers space to slow down, understand those stories with compassion, and begin revising the patterns that no longer serve you. I am passionate about helping children, adults, and families strengthen emotional well-being, build healthier relationships, and move toward meaningful change. My clinical approach is grounded primarily in Cognitive Behavioral Therapy, with additional training in TEAM-CBT, trauma-focused CBT, and TraumaPlay. I also integrate trauma-informed, developmentally sensitive, and neuro-informed perspectives to help clients better understand the connection between thoughts, emotions, behavior, relationships, and the body’s stress response. Whether working with adults, children, or parents and children together, I aim to create a safe, collaborative space where growth can take root.