Life can get heavy—anxiety, depression, relationship stress, parenting struggles, addiction, or just the sense that something feels off and you’re not sure why. Therapy isn’t about being “fixed.” It’s about understanding yourself better, building tools that actually work, and learning how to move forward in ways that fit you. I’m a Licensed Clinical Mental Health Counselor with over 20 years of experience helping people navigate life’s challenges. My style is direct, collaborative, and grounded in evidence-based approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy—with humor and honesty sprinkled in when it helps lighten the load. Whether you’re looking for clear strategies, practical tools, deeper insight, or a supportive space to sort things out, therapy here is tailored to your goals, your personality, and your pace. You don’t have to do this alone—and you don’t have to have it all figured out before reaching out.