My practice approach is grounded in an integrative, somatic, body-mind, and trauma informed framework. My methods support the perspective that you have an innate capacity to heal and to live a life that reflects your own inner wisdom. I prioritize providing a compassionate, safe, and regulating space for you, the conditions I feel we each need to heal and flourish. My sessions are informed by my core belief that acceptance, compassion, and empathy are the foundations to regulating emotions and creating healthy changes in our lives. My intention as your therapist is to provide an environment in which you can rediscover and learn to trust the wisdom of your inner voice. Our sessions move beyond talk therapy approaches. Yoga and somatic trainings have taught me the essential need to regulate and attune to the wisdom of the body. I draw from somatic, mindfulness, empathic inquiry, interpersonal neurobiology, trauma informed, and attachment perspectives. When clinically useful, I integrate methodologies of EMDR, Brainspotting, Parts work, and other evidence based modalities to support your healing. Our work will be an integrative therapeutic process shaped by the uniqueness of your own healing path.
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