Kelly Swett

Do you ever feel like you’re drowning in the chaos of motherhood—pulled in a million directions with no time to catch your breath? Between the never-ending cycle of laundry, toys scattered everywhere, school drop-offs, meal planning, and the demands of work, it’s easy to feel like there’s nothing left for you. Maybe you’re constantly putting everyone else first, saying yes when you want to say no, and feeling drained from trying to keep up. Or perhaps the mess, the noise, and the nonstop to-do list leave you overstimulated, and the pressure to do it all perfectly has you feeling like you’re falling short. You’re not alone. As a mom and former perfectionist, I help women manage anxiety, overstimulation, and life’s demands. Whether juggling motherhood, work, and relationships or struggling to find time for yourself, I’ll help you let go of unrealistic expectations, find balance, and prioritize your well-being without guilt. You deserve to feel calm, present, and in control. I know how draining it feels to juggle anxiety, overstimulation, and the pressure to keep everyone happy or do it all perfectly. It’s overwhelming, and you’re not alone. Let’s talk and find real, practical ways to lighten your load, manage the chaos, and create a life where you feel calmer, stronger, and more in control—without the guilt or burnout. With over 7 years of therapy experience and decades of overcoming people-pleasing and perfectionism, I know how overwhelming life can feel. I'm passionate about helping you find peace, create balance, and build a life that feels calm, fulfilling, and true to you. I work with clients struggling with perfectionism, anxiety, or the demands of adjusting to all the chaos of motherhood. During our initial sessions, we will dive right in and figure out what you hope to achieve through therapy and set clear, achievable goals. We will continue to work together to build skills, heal from any challenges you're experiencing, and watch the transformation happen.