The time has come to believe in yourself and your true potential. As an attachment-focused therapist, I believe that a warm, trusting relationship is what heals us. I enjoy working with teens and adults, especially when making life transitions and big decisions. Clients who choose to work with me are often unpacking the effects of traumas (big or small), family dynamics (including separation), "anxiety", OCD, women’s issues, intellectualization, or stage-of-life struggles. I have a special interest in working with perfectionism or mental rigidity. I am an LGBTQ affirming counselor, passionate about creativity and spirituality. My clients will learn mindfulness-based approaches to ground in the body and quiet the mind. I use techniques to help clients gain insight into the past influences that affect their present. When making decisions, being grounded in the present helps us be the people we hope to be in the future, while allowing us to look more kindly back on our past selves. I believe all people are trying their best to show up as themselves authentically. I try to be a human on a journey with my client, letting them be the expert of their own life story. In this way, you are the author, and I am the reader. Together, we can edit and clarify meaning. If you are looking for a person to listen, I am all ears.