If your anxiety is running the show—whether that looks like panic attacks, relentless overthinking, perfectionism, or OCD—you’ve probably already tried “just managing it.” I focus on helping clients actually process and resolve the underlying patterns driving anxiety. I use a brainy, direct, developmental approach mixed with some humor to keep things moving regardless of how you process. I also support clients navigating grief, spiritual exploration, and the emotional toll of relationships impacted by addiction or personality disorders. Many of the people I work with are used to being the strong one—the fixer, the over-giver—and are ready to understand and change those patterns. I work with clients 10+ and particularly enjoy working with women and teen girls.
Looking for practitioners who accept insurance?