I offer insight-oriented therapy for adults navigating family-of-origin pain, perfectionism, anxiety, and relational patterns. Rather than rushing toward solutions, we focus on making sense of what’s been carried—often for a long time—and how it continues to show up in the present. The goal isn’t to “fix” you, but to support meaningful, sustainable change that feels grounded, steady, and achievable. Sessions integrate reflective, relational therapy with practical tools to help reduce anxiety, soften self-criticism, and increase emotional flexibility. Therapy is collaborative and clinically informed, with the goal of supporting lasting change and improved wellbeing.