As a relational therapist, I believe in the power of connection to help us grow and heal. I work with couples, individuals, and teens who feel disconnected, stuck, overwhelmed from trauma and the weight of expectations, or who find themselves repeating the same old patterns. From my own story and from witnessing others, I deeply believe in the power of human resilience and goodness. I’m committed to helping others discover their own strength and to live the life they’ve always deserved. I am intentional in creating a safe, trusting, and accepting space to openly explore past hurts and begin the journey of healing loudly. I focus on supporting couples who are wanting increased intimacy, better communication, or are navigating infidelity using Emotionally Focused Therapy. I have advanced training in EFT, am Gottman Level 1 Certified, and have training the Developmental Method of Couples Therapy. I work with adult individuals and teens who are navigating perfectionism, anxiety, self-esteem issues, and religious trauma using somatic practices, IFS, narrative therapy and EFT. You don't have to do it all alone. I see therapy as a space to find courage, discover oneself, and to confront fears in a safe & supportive environment. It can be a sacred space - it is intimate and gets to the core of who you are - and I am honored to witness your humanity. I admire the courage it takes to reach out for therapy & can't wait to meet you.