At Oak Therapy & Wellness, I provide integrative mental health counseling that honors the full picture of who you are—mind, body, relationships, and life experiences. I believe meaningful healing happens when we move beyond symptom management and instead explore the deeper patterns, stressors, and environments that shape our well-being. As a counselor, I value authentic connection, safety, and collaboration. Therapy is not about being “fixed,” but about being understood, supported, and empowered to create sustainable change. I approach each session with curiosity, compassion, and respect for your lived experience, tailoring care to your unique goals, values, and pace. I offer individual therapy for adults navigating anxiety, life transitions, burnout, identity exploration, and emotional overwhelm, as well as couples and relationship therapy focused on communication, trust, emotional intimacy, and repair. Whether you are seeking personal clarity or hoping to strengthen your relationship, my work centers on helping you build insight, resilience, and healthier patterns—both within yourself and with others. My integrative approach blends evidence-based counseling with whole-person awareness, supporting not just emotional health, but long-term growth and balance. I see therapy as an investment in your future—one rooted in self-understanding, connection, and lasting change.
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