I believe therapy works best when it's a true partnership. I'm here to support you, hold you accountable, and help you find lasting solutions to what brings you to counseling. I work with individuals across the lifespan, from children and teenagers through adults and elders, addressing anxiety, depression, trauma, life transitions, chronic illness, and women's health concerns. My approach is solution-focused and grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness-based techniques. My intention is to create space for meaningful conversation where we can process difficult experiences and major life events with clarity and without judgment. Whether you're navigating a significant transition, managing symptoms, enduring relationship struggles, or working through past trauma, I'm committed to helping you build real, sustainable change. I offer both in-person and telehealth appointments. I'm currently accepting new clients and would welcome the opportunity to work with you.