I take a relaxed, collaborative approach to therapy—one that honors where you are while gently supporting you toward becoming the person you want to be. As a social worker, I work with individuals and couples across the lifespan, specializing in anxiety, depression, trauma, life transitions, and relationship challenges. Whether you're navigating a major midlife shift, strengthening your marriage, or working through past wounds, I'll help you build self-compassion and choose daily behaviors that align with your values. My approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems work. You can expect practical homework—books, podcasts, experiments—and I'll write down insights from our sessions on a card for you to take home. I offer both in-person and telehealth appointments and accept Anthem, Cigna Healthcare, and Cigna Healthcare Medicare Advantage. I'm currently accepting new clients and would welcome the chance to work with you.