You might find yourself asking, “Why do I feel so stuck, anxious, or disconnected—especially when everything looks fine on the outside?” Whether you're navigating the pressures of work and relationships, managing anxiety or burnout, or carrying the weight of family dynamics or past wounds—you don’t have to figure it all out alone. In our work together, we’ll create a space where you can slow down, reconnect with your emotions, and rediscover what truly matters to you. Therapy can be a place to make sense of your story, feel more grounded in your body, and build the kind of relationships—starting with yourself—that feel authentic and nourishing. My approach is warm, collaborative, and deeply respectful. Drawing from attachment theory, somatic awareness, and narrative processing, I tailor therapy to your unique needs and lived experience. You’re not too much, too sensitive, or too late to the process. You’re here—and that matters.If this resonates with you, I’d love to offer a free consultation to explore whether we’re a good fit. You deserve support that sees you fully and meets you where you are.
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