Hello, I’m Kendra (she/her/hers), a Licensed Master Social Worker specializing in anxiety, depression, eating disorders, life transitions, and more. I believe that everyone has the capacity for growth, healing, and transformation. My approach is rooted in empathy, active listening, and collaboration, creating a safe and supportive space where you can feel understood and empowered. I work with individuals, couples, and families, using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), DBT, and more to help you address challenges and achieve your goals. I work closely with clients to explore their unique experiences, build coping skills, and cultivate healthier patterns of thinking and behavior. Whether you're navigating a difficult life transition, struggling with mental health concerns, or simply looking to improve your overall well-being, I am here to support you.