From the outside, your life may look good. Inside, things feel painfully different. Anxiety feels overwhelming, filling your mind with self-doubt, second-guessing, and a constant sense that you’re falling behind, even when others say you’re doing well. Your thoughts feel loud and unrelenting, leaving you exhausted before the day begins. You feel stuck in patterns you can’t break—overthinking, avoiding, pushing yourself to keep going while feeling completely depleted. You’re not ready to give up, but you’re tired of living this way. You want relief from the constant inner struggle and a life grounded in what truly matters—not one ruled by fear, self-criticism, or avoidance. In a compassionate, nonjudgmental space, I’ll help you relate differently to your difficult thoughts and emotions, reconnect with what matters most, and take meaningful steps forward. You don’t have to do this alone.
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