Navigating life's challenges can feel overwhelming, especially when you're carrying more than you know how to manage. You may be struggling with anxiety, self-criticism, difficult relationships, past trauma, or life transitions. Perhaps you're feeling disconnected from yourself, questioning your worth, or longing for healthier relationships and greater peace. Whatever brings you to therapy, you don't have to navigate it alone. Together, we can explore your experiences with curiosity and compassion, nurture your existing strengths, and work toward meaningful growth and healing. I offer person-centered, trauma-informed, culturally responsive, and identity-affirming therapy in English and Spanish. Drawing from DBT, IFS, CBT, mindfulness, and other evidence-based approaches, I support clients navigating emotional distress, relational trauma, self-esteem concerns, and life transitions with warmth, compassion, and collaboration. I believe you carry meaningful strengths and the capacity for growth, even during life's most difficult moments. My hope is to create a nurturing space where you feel genuinely seen, heard, understood, and accepted. It would be a privilege to walk alongside you as you deepen your self-compassion, embrace healing, and celebrate your growth.