Kenna Alemania

Between familial, cultural, societal and general life pressures, we can start to feel stuck between who we want to be and who we think we're supposed to be. Maybe you find yourself constantly putting others ahead of yourself, feeling guilty for setting boundaries, or carrying the weight of perfectionism and self-doubt. You may look like you have it all together, but inside, you're exhausted from trying to keep up. If you're tired of living by rules that no longer serve you, you're not alone—and therapy can help you find space to reconnect with who you are. I work with individuals navigating the pressures of complex family, societal and cultural dynamics. I'll help you explore how past patterns, internalized beliefs, and outside expectations have shaped the way you see yourself —and support you in setting boundaries, managing anxiety, building self-trust, and deepening your sense of self. Sessions with me are collaborative and grounded in curiosity. I create a space where you can slow down, reflect, and feel seen without judgment. Together, we’ll explore the stories you’ve been told about who you “should” be—and begin to rewrite them in a way that feels more authentic, empowering, and aligned with your values. Lived Identity: - Career-changer - Background working in fast-paced, high-stress environment - Neurodivergent-affirming approach - Japanese/Filipina American - Personal experience managing perfectionism, depression, burnout - INFP Please note, my goal is to keep therapy as affordable and accessible as possible. If you have out-of-network (OON) benefits, I partner with Thrizer so you only pay your OON copay at each session, rather than waiting weeks for reimbursement. I also reserve a limited number of sliding-scale spots based on financial need. If you have questions about fees or how we can make therapy work for your budget, please reach out so we can discuss the best path forward for you!