I believe therapy works best when it's tailored to your unique needs, not a one-size-fits-all approach. I work collaboratively with each client to build a treatment plan that actually fits your life. I specialize in anxiety, depression, and trauma across the lifespan—whether you're a child navigating new fears, a teenager managing stress, or an adult working through deeper patterns. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused approaches, choosing what serves you best in each moment. I work with individuals and couples through various life transitions and conflicts and age ranges.