You might be questioning things that once felt certain. Maybe your faith is shifting, burnout has caught up with you, or anxiety and relationships feel harder than they used to. I work with adults navigating religious trauma, faith transitions, burnout, trauma, and the weight of anxiety or depression. Many of the people I work with are helpers themselves—therapists, teachers, healthcare workers, and others who spend their days caring for others and rarely have space to care for themselves. My approach is warm, collaborative, and grounded in mindfulness. Therapy with me is a space to explore your story honestly, reconnect with yourself, and begin moving toward a life that feels more steady and aligned.
Looking for practitioners who accept insurance?