A therapeutic relationship that centers on compassion, empathy, nonjudgement, and curiosity facilitates self acceptance, growth, and healing to create an abundant life. Our work together will foster such a therapeutic relationship. I have experience working with mood disorders, anxiety disorders, trauma/PTSD, ADHD, Personality Disorders such as BPD, and adjustment disorders. I utilize an integrative approach that emphasizes CBT, Somatic, Person-centered, and DBT practices to help clients effectively manage their emotions, develop compassionate and affirming self acceptance, and learn and integrate skills and insight as they move towards their goals.