Do you find yourself feeling stuck? Are you having difficulty connecting and communicating with loved ones? I work together with people who are confronting life transitions, mood difficulties, relationship issues, and feeling disconnected from what matters most in life. I approach therapy from a holistic perspective and believe your experiences impact your body, mind, and spirit. Using contemporary, evidence-based therapeutic approaches, I focus on helping you achieve a healthy lifestyle, improve relationships, take control over moods, and break away from old ties to the past and find peace in the present. I specialize in working with people who have experienced trauma, relationship issues, and mood concerns to gain a sense of personal empowerment and happiness. I provide tailored treatment, and use therapies such as EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), and mindfulness to give you the best care possible. I'm passionate about building genuine, therapeutic connections, and will make sure of your trust, understanding, and comfort with each step. If you would like to learn more about my approach, please feel free to visit my website at www.coloradomentalwellness.com and to contact me for a free phone consultation.