I help adults navigate anxiety, depression, and life transitions through a warm, compassionate, and collaborative approach. My work is trauma-focused and integrates Internal Family Systems (IFS), Brainspotting, somatic methods, and holistic energy work, including Reiki, to explore emotional patterns and support nervous system regulation. I honor each person’s unique background and provide culturally responsive care that respects your lived experience, identity, and values. I have a love for animals, travel, and spending time with my spouse, family, and friends. Together, we can nurture self-understanding, foster healing, and deepen your connection to yourself and others.