I started my practice because I realized that for many parent-professionals, traditional therapy feels like just another to-do list item. I’m a licensed therapist, but I’m also a human who knows exactly what it feels like when your brain has 47 tabs open, and 4 are frozen, which is why I traded slow-burn process for high-impact strategy. I specialize in working with high-functioning humans, specifically BIPOC professionals, first-gen leaders, and parents, who are navigating the brain chaos of burnout. Whether you are a Mental Load Manager or a High-Pressure Performer, my approach is built on Strategic Autonomy: creating micro-boundaries that protect your sanity while maintaining your values. My 2-Hour Intensive isn't a vent-session; it’s a system reboot. You’ll leave our 120 minutes together with a customized Reset Map and the tactical tools to reclaim your identity from the burnout system. We’re going to laugh a little, move with intention, and get you back to being a person instead of just a high-functioning vending machine.
Looking for practitioners who accept insurance?