I work with individuals navigating depression, anxiety, trauma, and life transitions, and I know finding the right therapist can feel overwhelming. My approach is genuine, compassionate, and collaborative—I strive to create a space where you feel safe, heard, and comfortable showing up as yourself. I believe meaningful growth happens through authentic connection, empathy, and a balance of support and challenge. A specialty I prioritize is staying present with what's happening in the here and now, noticing what's coming up, and following what matters most to you. Together, we'll explore what's keeping you stuck and work toward meaningful change at your own pace. I use Acceptance & Commitment Therapy (ACT), Gestalt, Hakomi, and Psychodrama. I'm currently accepting new clients and offer both in-person and telehealth sessions. I'd welcome the chance to connect and explore whether we might be a good fit.
Looking for practitioners who accept insurance?