I work with adults and couples navigating through everyday stressors of their personal and professional lives, such as depression, anxiety, trauma, and interpersonal challenges. My intention is to provide a safe space to explore questions and concerns about yourself, the people around you, and the context and situations pertinent to you. We create the tools we need to to learn and grow by asking questions and seeking answers, and I am here to facilitate that process. I am evidence-based and solutions-focused, and I largely focus on approaches used within DBT and CBT. I acknowledge that every individual is different and can require additional or even completely different approaches and am comfortable adjusting to fit individual needs. My main focus is to collaborate to create the best space possible for you to learn, grow, and thrive. I truly believe that knowledge is power, and once we understand who we are and what we value, we can make the decisions that will lead us to self-actualization and a life of fulfillment. Reach out whichever way works best for you!
Looking for practitioners who accept insurance?