Are you part of the "Is a pleasure to have in class" to-anxious-adult pipeline? You're feeling like you should have your things figured out, but there's no map or guidebook that fits you, and there's something holding you back. You're trying to find some softness, or fierceness, or lean into your long-lost creative side but instead, you find yourself racing to keep up, or shutting down because it's so hard. You're sick of trying to fit in to systems not designed for you, and you'd like to engage with community, but things have you reeling. PAUSE. Take a sec. You're already on your way. Let's start small - right here. I integrate mindfulness, body-based practices, parts work, & grounding skills to help you navigate trauma, transitions, and come into yourself. I am collaborative, open-minded, curious, and creative. Sessions with me are authentic and casual. It's your journey and I'm here with you. Creating safety and connection is the magic that helps healing happen! From one healing perfectionist to another - I am so looking forward to creating more ease in the world - slow and steady. If it all feels too heavy, too fast, and things are piling up, email me to to talk and see if we feel like a good fit. You can begin to find tenderness in your own nervous system. Healing and growth are part of your story!
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