I began my work as a therapist with a deep interest in resilience and the ways people grow through challenge. Early in my career, I supported individuals navigating anxiety, relationship struggles, and major life transitions, and I quickly saw how transformative it can be to have a safe, steady space to process and heal. I specialize in working with adults and young professionals experiencing anxiety, burnout, attachment and relationship concerns, grief, and life changes. My approach is warm, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, always tailored to each client’s unique needs. My goal is to help you feel more grounded, confident, and aligned in your life. Together, we’ll build insight, practical coping tools, and healthier patterns so you can move forward with clarity, resilience, and a stronger sense of self.