I know that starting therapy—whether it's your first time or with someone new—takes courage, and I'm committed to creating a safe, judgment-free space where we can work together toward your goals. As a behavioral health therapist, I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, attachment challenges, parenting struggles, perfectionism, and life transitions. I'm experienced with families and individuals, and I bring a range of approaches including Cognitive Behavioral Therapy (CBT), trauma-focused work, attachment-based therapy, and play therapy. Whether you're managing caregiver stress, supporting a child with autism, adjusting to a blended family, or processing difficult experiences, I'm here to help you build coping skills and move forward. I offer telehealth appointments and accept most major insurance plans. I'm currently accepting new clients and would be honored to support you on your journey.