Hey there! I think it is great that you are interested in therapy. The work we will do together will be determined by you. My role is to help guide treatment, challenge you, and identify new ways of thinking and behaving. My approach to therapy is dependent on the individual I am working with. Your preferences are important, and we will spend time talking about the different ways that therapy can be conducted. Though I will tailor treatment to you, evidence-based treatments and techniques will be used throughout therapy. Over the years, I have worked with people across a wide array of ages, backgrounds, strengths, struggles, and complexity. I have provided psychological services within community mental health centers, VA medical centers, inpatient psychiatric units, and a forensic psychiatric hospital. Reaching out can be tough, but once you develop a connection with your therapist, things start to get easier. Honestly, I might not be the best therapist for you and that is okay! If that is the case, I have numerous colleagues and would be happy to refer you to someone that I think would be a good fit. So, reach out and lets see what we can do together!