I’m Kiera, a Manhattan-based Licensed Mental Health Counselor (LMHC) I specialize in helping gen z & millennials navigate anxiety, perfectionism, people-pleasing, and self-doubt- so you can feel more in control, confident, and empowered. Whether you’re feeling overwhelmed by overthinking, struggling with social anxiety, or stuck in cycles of self-criticism, I offer a structured yet supportive space to help you break free. I know how exhausting it can feel to be trapped in your own head—overanalyzing conversations, second-guessing yourself, & feeling defeated. You don’t have to navigate this alone. If you’re ready to feel more in control, set healthier boundaries, & quiet the self-doubt, I’d love to support you. Reach out to me for a complimentary phone consultation today!