Tell me if this is true for you: -You feel like things overwhelm you, even though what happened “wasn’t that bad…” -Maybe you’ve had therapy before, but you felt too misunderstood to fully share who you are. -You might know what happened was heavy, but have no idea how to put it down, or even if it's possible. If any of these sounds like you, then you’ve come to the right place– welcome. Healing only happens when we feel safe enough to let it. Whether you land here or on another page, I hope I can invite you to feel that safety with me, just as you are. In therapy, I offer a grounded, welcoming space to help you understand every part of yourself. I frequently pull from evidence-based practices like CBT and DBT to help you develop tools for handling hard times, and I love to help you weave your interests into the process. We will also process old stories, memories, and beliefs to make room for new growth. As a (queer, neurodivergent) therapist with my own lived experience on the other side of the couch, I know it’s hard to change: to process the past, or unlearn old beliefs, or just look at your feelings head-on for the first time, but it’s always worth it. If you’re ready for the first steps of the journey, then so am I- let's connect!