I provide warm, down-to-earth, individualized therapy in person and through telehealth. I help clients navigate anxiety, stress, relationships, family changes, motherhood, self-esteem, life transitions, and feeling overwhelmed, stuck, or unsure of themselves. Therapy with me is a comfortable, judgment-free space to talk honestly, better understand yourself, manage difficult emotions, build confidence, strengthen relationships, and develop practical skills to use outside of therapy. When it fits, I may also incorporate creative, mindfulness-based, and hands-on approaches to help you express yourself and gain new perspectives. I help teens, college students, young adults, and women navigate anxiety, stress, self-esteem, relationships, life transitions, and feeling overwhelmed. When helpful, I incorporate art, creativity, mindfulness, and hands-on approaches to support self-expression, new perspectives, and a more comfortable, engaging therapy experience. For women and moms who spend so much time caring for others, it’s easy to lose sight of yourself. Whether you’re facing anxiety, burnout, parenting stress, relationship challenges, or a major life transition, therapy can help you feel heard, reconnect with yourself, and find greater balance and confidence.