I specialize in Cognitive Behavioral Therapy (CBT) and work with individuals, couples, and families across the lifespan, from children and teenagers to adults. I focus on transforming negative thought patterns and behaviors while building practical coping strategies and emotional regulation skills. My approach is tailored to each person's unique needs and incorporates diverse techniques including mindfulness, creative modalities like art and music, and behavioral strategies. I work with anxiety, trauma, ADHD, autism spectrum disorder, OCD, depression, self-harm, body image concerns, and career transitions. I'm experienced in comprehensive ADHD testing and supporting neurodivergent clients, as well as working with the LGBTQIA+ community. I'm currently accepting new clients and offer telehealth sessions. I accept a range of insurance plans including Highmark, Blue Cross Blue Shield, Capital Blue Cross, Aetna, Optum, TRICARE East, and United Healthcare Oxford. If you're ready to explore meaningful change, I'm here to support you, let's connect!