Hi there-I am a licensed Clinical Mental Health Counselor in North Carolina, providing individual online counseling for adults. I also offer online consulting for therapists and graduate students in the mental health and community support fields. I support individuals in navigating a wide range of concerns — including anxiety, relationship trauma, narcissistic injury, negative core beliefs, life transitions, identity development, and psycho-spiritual challenges. I also offer psychedelic integration support, grounded in psychological theory and harm reduction principles. Depending on your needs, our work may incorporate evolutionary informed psychology to explore how our biological and psychological instincts shape modern challenges offering clients a deeper understanding of the “why” behind your thoughts, emotions, and behaviors; existential talk therapy to support meaning-making, personal freedom, and resilience through uncertainty; mindfulness-based interventions to help manage stress and reconnect to the present moment; narrative approaches, or integrative tools such as Tarot for reflection and symbolic insight.