I believe in the value of human connection and in meeting people where they are. We have all struggled, and my own life experiences have strengthened my empathy for others and reinforced my commitment to being non-judgmental. Through a collaborative and compassionate approach, I strive to help clients feel understood and genuinely supported as they work toward personal goals. I offer practical, thoughtful feedback to encourage insight and meaningful progress. My treatment approach includes the use of Cognitive Behavioral Therapy (CBT), which helps individuals develop more effective thinking and behavior patterns, as well as adaptive coping strategies. I have specialized training in Acceptance and Commitment Therapy (ACT), which supports values clarification and the achievement of goals despite difficult circumstances, and the Gottman Method, which provides research-based guidelines for enriching relationships and marriages. I rely on evidence-based techniques and use therapeutic approaches that align with each person's goals and values. Please do not hesitate to reach out if you would like to schedule an appointment or an initial consultation. I am happy to answer any questions you may have. Thank you for considering me for the opportunity to be your therapist.