Trauma, anxiety, and depression can leave us feeling overwhelmed and stuck in patterns that no longer serve us. Healing becomes possible when we address not only the mind, but also the body and nervous system where these experiences are held. You've worked hard to keep going, yet still find yourself stuck in survival mode—exhausted, overwhelmed, or disconnected from yourself and the life you want to live. But you're ready for change. You're ready to feel more grounded, present, and self-compassionate. You have hope that things might be different and uncertain how to make it happen. I'm here to help you through that. I specialize in helping adults navigate trauma, anxiety, depression, grief, eating and body image concerns, perfectionism, and life transitions. Clients value my warm, compassionate, and holistic approach because therapy should feel safe and supportive. Sessions integrate Attachment-Focused EMDR, Brainspotting, IFS parts work, and nervous system regulation. I'll meet you where you are and offer the support you need to heal, grow, and reconnect with yourself. A life where you feel more grounded, connected, and at ease is possible. You don't have to continue feeling stuck in survival mode, and you don't have to do it alone. Call to schedule today. I can't wait to hear from you.