Seeking therapy is a courageous first step, and I’m here to support you in creating meaningful change. I work with individuals and couples who are navigating anxiety, trauma, life transitions, self-esteem issues, and relationship challenges, infertility, and communication struggles. My specific areas of interest include clients experiencing C-PTSD and PMDD. I also work with couples using the Gottman method to promote better communication. I am sex-positive and kink-allied. Whether you’re feeling stuck, overwhelmed, or simply wanting to understand yourself or your partner better, you don’t have to do it alone. My approach is warm, collaborative, and non-judgmental. I believe in creating a safe, affirming space where you can be seen, heard, and understood. I integrate evidence-based practices such as DBT (Dialectical Behavioral Therapy,) SBT (Strengths Based Therapy,) The Gottman Method and trauma-informed care with a deep respect for each person’s unique story. I welcome adults from all backgrounds and identities. I believe that acceptance and autonomy are the cornerstones of effective therapy. If you're looking for a therapist who will listen deeply, challenge gently, and walk alongside you, I invite you to reach out.