I am a graduate of The University of Wisconsin–Madison with a Bachelor's of Arts Degree in Political Science and earned my Master's of Social Work Degree from Loyola University. I began my career as a School Social Worker at the JCB Therapeutic Day School in Chicago. Most recently, I spent over 20 years at Therapy with me is collaborative, compassionate, and practical. My eclectic therapeutic approach integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Emotionally Focused Therapy (EFT), Strengths-Based Therapy, and Acceptance and Commitment Therapy. My goal is to support meaningful change while honoring each client's unique strengths, needs, and life circumstances. My approach is warm, active, collaborative, and solution-focused. Every individual is unique, which is why I tailor therapy to meet your specific needs rather than relying on a single treatment model. We all encounter roadblocks in life — some are unexpected and beyond our control, while others may develop from patterns, beliefs, or behaviors that unknowingly keep us feeling stuck. Together, we will work to understand what may be getting in the way and why, while developing practical strategies to move forward. For challenges that cannot be changed, I help clients find healthier and more manageable ways to navigate them through boundary setting, assertiveness training, improved communication, emotional regulation, and effective coping skills.