As a psychotherapist, I value a collaborative and strong client-therapist relationship. I believe you know your experiences best, and I am here to walk with you through your difficulties, utilizing my expertise. I offer skills to practice calming your nervous system. I provide education and give perspectives that facilitate change, and I have found that this has supported many people to transform. I enjoy supporting clients who have experienced intense experiences or trauma, through EMDR (Eye Movement Desensitization and Reprocessing). I offer play therapy and sand tray therapy for young clients. Many of my clients are high achieving, stressed-out children/teens and working professionals, who are people of the global majority, children of immigrants/refugees, or immigrants. Through their therapeutic process, they tend to have increased self-compassion, decrease shame, stop believing their every thought, and shift difficult emotions.